Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...