Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Discover the story of the Vickers 559, a British supersonic interceptor designed to outpace Soviet bombers. With advanced canard designs, Mach 2.5 speed, and nuclear missile capabilities, this ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

Staying hydrated is often overlooked but plays a significant role in weight loss. Drinking 2–3 liters of water daily supports ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...