Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...

Chair exercises ... they don't exercise: they're scared they're going to fall. [But] increasing confidence and stability through chair exercises is incredibly powerful. We see seniors becoming ...

Physical limitations are a part of aging. But seniors need not let such limitations relegate them to repetitive, boring workouts. Losing interest in an exercise regimen is a situation many fitness ...