Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Right now, you can get a 4-pack from Amazon for 29% off, dropping them down to $69.99, which is the cheapest price online ...

A full wood shop is just one of the many resources offered by the Oshkosh Senior Center. As the number of older adults in the ...

The YMCA of Metro Atlanta has announced it’s waiving joining fees for new members until Jan. 31. This limited time offer ...

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a recent study ...

Florida Atlantic University has recently made adjustments to campus dining that have sparked mixed reactions among students, ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

Do you just want to get moving more often, or are there specific fitness milestones you want ... are if you prefer live streaming or On Demand workouts.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Seniors, in particular, say they are paying a fortune, only to struggle with finding a spot. Frustrated locals say non-permit holders frequently take up spaces, especially on weekends and during ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...