Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Alongside an image of her wearing a dark red two-piece workout set, Lizzo shared her weight loss stats. The graphic showed ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Lizzo is celebrating a major weight loss goal after she shared with fans that she’s officially lost 16 percent of her body ...

Trong Nhan’s weight plummeted from 264kg to 103kg. Now, he embarks on a surgical journey to remove excess skin and achieve ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Here are some best dry fruit recipes that will support you in your weight loss: ...