Exercise is vital because it strengthens and builds muscle in key body parts, such as the heart and bones hence, experts recommend it should be done every week. But how much exercise do you really ...

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout. In an IG post from January 26 ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

New York Yankees legend Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently shared her early morning gym workout on Instagram. It wasn't any regular gym routine as it showed Cordeiro's ...

M&S activewear ambassador Alex Scott MBE tells Strong Women all about her exercise routine – including her approach to dressing for the gym. You can always rely on Alex Scott to look incredible.

Free-agent third baseman Alex Bregman appears a perfect fit for ... The Tigers' first full-squad workout is Feb. 17, and the first exhibition game is Feb. 22. Other teams with interest in Bregman ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Chris Eubank Jr and Conor Benn yet to sign contracts for proposed bout but promoter Ben Shalom hopeful "one of the biggest fights in British boxing" can be made; Eubank and Benn were originally ...

Shemar Jean-Charles wins NFL Way to Play recognition for Week 9 interception NFL Network's Akbar Gbajabiamila shares the NFL Way to Play Week 9 winners including Saints cornerback Shemar Jean ...