So peace out, closeout! Bad sand only translates to a bad winter session. Contrarily, good sand translates to glowing ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Billy Blanks is back at it with the first Tae-Bo workout video in over a decade. Let’s look at what Tae-Bo is and the benefits of this type of exercise. The post Martial arts and fitness guru Billy ...

Want a more complete workout plan to follow to the letter? Check out the Ultimate Recomp Workout here. BODY RECOMPOSITION IS the process of building muscle while simultaneously losing body fat.

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

Married At First Sight UK star Ella Morgan has broken her silence on her split from boyfriend Alex James Ali. The reality star, 30, met Alex during her stint on Celebs Go Dating earlier this year ...

Married At First Sight star Ella Morgan's ex-boyfriend Alex James Ali has hit back at rumours he cheated on her - branding the speculation "not true". The couple met earlier this year on E4's ...

Married at First Sight UK star Ella Morgan has split from boyfriend Alex. The pair originally met on Celebs Go Dating last year, though Ella has shared in an Instagram Stories post today (January ...

With a new year underway, the people behind the Jack the Bike Man nonprofit are keeping pace with the old and formative ...

Gary Council President Tai Adkins, D-4, and Shanita Starks, an entrepreneur and former Purdue University administrator, have ...

But it is down to the Faithfuls to sniff out the Traitors before they can strike again, and one of them up to the challenge is Alex. As the game gets under way, read on for all you need to know ...

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