A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Eating too little to lose weight fast and starting an intense gym routine isn't healthy or sustainable. Simple changes can ...

A newly identified cartilage cell generates fat vacuoles and makes the surrounding tissues pliable. This helps keep the ear ...

Byron believes the keto diet can be harmful if you get all your high-fat options from foods like bacon and processed meats, which are allowed on the keto diet. “It’s the processed meats that ...