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You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

This workout is one of many i use to help build MASS on legs. If you are a hard gainer or need new workout ideas hopefully ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...