Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Garmin Epix (Gen 2) Smartwatch: £649.99 £324.99 at H.Samuel Save £325 Currently 50% off, this high-tech Garmin features ...

BOULT has launched its new smartwatch, the Trail Pro, its first wearable release of the year. Last month, the brand debuted ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...

The Garmin Fenix 8 is a great smartwatch that excels at tracking numerous activities but doesn't quite measure up to other ...

This Fitbit Charge 7 is the perfect fitness tracker to help you kick-start your routine. Charge 6 has Google built-in with ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

The Forerunner 165, Forerunner 255, Forerunner 265, Forerunner 955 and Forerunner 965 models have all received two notable ...

Coros makes some of the best sports watches available, and all the devices in its current range just got a little bit better ...