When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

Rourkela: Sitting in the stands of the Birsa Munda Hockey Stadium, Craig Fulton was observing the Indian players in a ...

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. When it comes to sculpting the six pack of your dreams, it’s not as simple as doing ...

From there we further tested our top contenders during workouts at our Men's Health gym ... According to our tester, the videos are "amazing and super easy to follow," and fresh workouts are ...

When human beings stopped walking on four legs to adopt the standing position, the pelvis suffered the greatest changes. To ...

Lily Philips, 23, performed the sex stunt as part of the unorthodox “training” she’s currently in ahead of her a world record attempt at sleeping with the most men in 24 hours. However ...