Hosted on MSN1d
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
According to longevity expert and physician Dr. Peter Attia, this exercise is one of the best things anyone in their 40s and ...
Hosted on MSN6d
Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...