Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...
Is a Heated Workout More Effective?
Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...
Big Town Bulletin on MSN2d
The Battle of Cardio for Fat Loss
When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...
What Is Zone 2 Cardio, and How Do I Actually Do It?
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...
WebMD4d
Why Your Body Loves Intense Exercise (Even if You Don’t)
Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.
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HIIT: Burn Fat and Slim Down in No Time
HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.