If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of ...

Before stepping out for a walk, don't just tie your shoelaces. Wear ankle weights to boost the intensity of your exercise.

Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key. We all have those days when we just can’t be bothered. When your mind is ...

While patients may prefer early weight bearing and fewer restrictions, the jury is still out on the timing of weight bearing ...

Ankle weights have become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide range of exercises, from strength training to core and conditioning ...

A fitness instructor has issued a stark warning about using ankle weights when working out - and why they could actually do more harm than good. The information was shared in a new TikTok video ...

But to step your living room exercise up a notch, it’s time to give ankle weights a try. These are specially made to strap around the ankles, so that when you move your legs, there’s an ...

A new study from the University of Missouri School of Medicine suggests putting weight on an ankle – also known as weight ...

A new study from the University of Missouri School of Medicine suggests putting weight on an ankle – also known as weight bearing – within three weeks of recovering from a surgically repaired fracture ...

Keen to take your walking routine to the next level? Stylist staff strapped on a pair of ankle weights to see if channelling your 80s fitness icon is the key to stronger striding. But what if you ...

Whether you should invest in a pair of ankle weights depends on your training regimen and goals, says Daley. “Though they aren’t super heavy, they can be extremely challenging and beneficial ...