Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...
The Nassau Guardian2d
Obesity and foot pain
Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...
fitandwell2d
Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...
Asics' Beloved Gel-Nimbus Running Shoes That Ankle Surgeons Recommend for Foot Problems Are $50 Off Right Now
Winter clearance deals offer the best opportunity to score huge savings on your favorite running shoes. Brands like Hoka and ...
'I Did Pilates Every Day For 2 Weeks And Here's What Happened'
History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...
'I Did Pilates Every Day For 2 Weeks And The Results Surprised Me'
Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...
Officers are investigating a shooting in New Britain
New Britain Police officers are investigating a shooting in the area of Fairview and Woodland Streets. At around 4:00 ...
Healio6d
Time to weight-bearing may not lead to complications in ankle fracture
Published results showed time to weight-bearing after open reduction and internal fixation in patients with ankle fractures ...
Fit&Well on MSN6d
I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...