we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.

But like the activist-actress-entrepreneur herself, Fonda’s workouts have aged gracefully — and are as effective as ever. “I essentially do everything I used to do, just slower,” Fonda ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...

A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Below, hormone and exercise experts help unpack the relationship between exercise and cortisol, why the stress hormone shouldn’t be feared, and how to balance your fitness routine to harness its ...

For others, a toasty studio simply offers some relief from frigid winter weather. Not all heated workouts are equally hot: Bikram yoga classes are typically 105 degrees with 40 percent humidity ...

However, it is also thanks to modern technology that access to comprehensive workout routines has become easier than ever. You no longer need to shell out a monthly or yearly gym membership and ...

2:36 Joly visits U.S. with ‘Team Canada approach’ ahead of Trump’s tariff deadline LeBlanc’s office confirmed the three-minute video was texted to Howard Lutnick Wednesday evening after ...

Well, there is. When we think about body types, the theory is to use the somatotype approach to use certain workouts that are more beneficial for the shape of your body. Personal trainer and ...