If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author to discover that curiosity and creativity can act as antidotes. Evidence shows a kind of ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

When Walilko said no, the doctor told her to learn to better manage her stress and sent her home. “I don’t know if I can convey how smug and flippant he was,” recalls Walilko, 41 ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

We sat in my bed for an hour past bedtime, talking about and navigating his anxiety together. It’s not just mass shootings that worry him. His mind fixates and overthinks what’s happening in ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

It can be challenging to know what to do if you have a partner with anxiety. Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...