In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

The deadlift is one of the most effective exercises to tone your entire body. Learn how to do it right to avoid injuries and ...

Drop sets are popular in the bodybuilding world to deliver better results and intensify your resistance training routine.

As you will see, there are many techniques available for forecasting purposes, which makes it difficult for people to select the most appropriate technique. In fact, there is rarely one best technique ...

Conservative MP Chris Philp also condemned Musk's remarks, calling them "not appropriate," but argued Musk was "right to be raising the general issue". Chris Philp, shadow home secretary ...

Sometimes, when we need to decide whether to stay in a relationship or to break up with a partner, the two-chair technique [1] [2] can make the decision easy. When Mary (not her real name for ...

So here are 25 tips for 2025, curated by The Telegraph’s health team and sourced from trusted experts, to try for just five minutes each day. Give them a go and you might well transform your ...