We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

The U.K. Government department for Culture, Media and Sport, which backs the BFC Newgen program, has committed an additional ...

Weight-loss plans that encompass healthy ... Avo better understand their behaviour. While Simple App’s NutriScanner is designed to help slimmers understand the nutritional value in meals when ...