A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A 24-hour stomach bug is a viral infection that causes diarrhea and vomiting. Most case resolve in one to three days. Sometimes called the "stomach flu," the 24-hour stomach bug is a type of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

For most people, it is that uncomfortable fullness after a meal or a swollen belly that won’t go away. It’s easy to assume that any form of bloating is a problem or something to be avoided.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental Celebrity trainer and best-selling author Jorge Cruise isn’t shy when it comes to talking belly fat — and how he, 40 ...

But if you love your health, it is important to get rid of it. Belly fat is associated with many health problems, including type 2 diabetes and cancer. Walking at a quick pace, running, and crunches ...

Previously, a 31-second video went viral on social media platforms like TikTok, showing a woman performing a belly dance in revealing attire during the dinner event in Tanah Merah. Meanwhile, State ...

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an "apron belly," bodyweight workouts are a powerful solution. As a personal trainer, ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

But does rice make your belly fat? The truth is, like any food, this superfood is neither inherently good nor bad. Its impact on our waistline is determined by a variety of factors, including its type ...

"And as we age, we don’t make as many digestive enzymes as we used to." Reflux is when the contents of your stomach (such as acid) travel up your esophagus, which can cause heartburn. It can be ...