A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

For most people, it is that uncomfortable fullness after a meal or a swollen belly that won’t go away. It’s easy to assume that any form of bloating is a problem or something to be avoided.

But if you love your health, it is important to get rid of it. Belly fat is associated with many health problems, including type 2 diabetes and cancer. Walking at a quick pace, running, and crunches ...

Previously, a 31-second video went viral on social media platforms like TikTok, showing a woman performing a belly dance in revealing attire during the dinner event in Tanah Merah. Meanwhile, State ...

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an "apron belly," bodyweight workouts are a powerful solution. As a personal trainer, ...

But does rice make your belly fat? The truth is, like any food, this superfood is neither inherently good nor bad. Its impact on our waistline is determined by a variety of factors, including its type ...

"And as we age, we don’t make as many digestive enzymes as we used to." Reflux is when the contents of your stomach (such as acid) travel up your esophagus, which can cause heartburn. It can be ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Struggling to lose stubborn belly fat but don’t have access to a gym or equipment? You’re not alone. Whether it’s a lack of time, space, or resources, many people face challenges when it ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a ...