What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

The Iron Area Health Foundation has awarded a mini-grant in the amount of $500 to Young’s Recreational Complex.  The money ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Delhi Zoo conducted a census exercise of its aquatic birds on Wednesday, documenting them across five water bodies within the zoo premises and categorising them into 10 groups, officials said. Delhi ...

The YMCA of Greater Michiana offers a wide array of group exercise classes that are free for members, including cycling, strength training, yoga, aqua aerobics, Zumba, and more. Karin Lanning from the ...

Aqua Gym, or water aerobics, is a workout done in water that has gained popularity due to its numerous health benefits. Perfect for people of all ages and fitness levels, Aqua Gym is not only fun ...

Delhi Zoo conducted the Asian Water Bird Census 2025, recording 609 birds across 19 species within its premises. The census ...

Cormorants chase prey, while anhingas wait motionless. Their metabolism differences may offer insights into human physiology ...

Sonoma Splash will offer swim lessons to all Sassarini second grade students in April as part of a pilot program.

Whether you’re searching for an exciting destination to explore during winter break, a place to create memories as a family, or a place to start your new year’s fitness resolutions, the Holland ...