Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Trooper Wright, a high school junior and football captain at Morehead High, had his left arm amputated after an ATV accident. Now, months later, Wright is hitting the gym. In new videos posted to ...

“Exercise ... machine preacher curls, he focused on a peak contraction as well as a controlled eccentric into the stretch. “It is time to move into our second movement of the biceps. What I’m going to ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching ... for any piece of equipment my clients can afford ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

Coming off a year when Democrats lost their supermajority in the state Senate, the conference’s campaign wing is bringing in some new leadership. The Democratic Senate Campaign Committee announced ...