Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

However, Strictly star, professional dancer and mother-of-one Oti Mabuse ’s new Reaktiv fitness range for Sainsbury’s Tu ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...