Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Trooper Wright, a high school junior and football captain at Morehead High, had his left arm amputated after an ATV accident. Now, months later, Wright is hitting the gym. In new videos posted to ...

“Exercise ... machine preacher curls, he focused on a peak contraction as well as a controlled eccentric into the stretch. “It is time to move into our second movement of the biceps. What I’m going to ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...

Coming off a year when Democrats lost their supermajority in the state Senate, the conference’s campaign wing is bringing in some new leadership. The Democratic Senate Campaign Committee announced ...

The appointees join the existing RT Binding Authority office presidents, including Dave Adcock for Richmond, Virginia; Lucas Bacon for Pittsburgh, Pennsylvania; Parker Dean for Edmond, Oklahoma ...

Shaffer School proudly revealed its brand-new gym floor yesterday, along with an even bigger announcement: the unveiling of their new mascot name, the Shaffer Warriors, according to a statement from ...