The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

A 76-year-old woman attacked by two dogs near Desert Hot Springs had to have part of her right arm amputated, Riverside County Animal Services officials announced Monday. The victim, who was visiting ...

AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE SIDE. THIS STRETCHES AND ...

THE Wales management expect their side to be seriously tested when they build towards the U20 Six Nations with games against ...

THE Wales management expect their side to be seriously tested when they build towards the U20 Six Nations with games against a Regional Academies XV.

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

To get faster and improve cadence, add agility training to your workout schedule. Experts share exactly what to do.

It seems like in every game the senior guard for the Marquette men's ... he was strapped with a cumbersome shoulder brace on his left arm and his right wrist was heavily taped.

Without a clear incentive to get Russia to the negotiating table, American efforts to prevent the proliferation of nuclear ...