Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Join the SI Swimsuit model for an upper body session, which requires only a mat and a pair of light dumbbells.

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference ... and hold a barbell or set of dumbbells above your chest. Lower the weight toward ...

Men’s Journal ... “it's perfect for at-home workouts.” This set of adjustable dumbbells offers a killer workout all in one package. It includes four sets of weight plates (in 2.8-pound ...

What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to ... compound exercises. That means using tools like rack catches/safety arms and getting a ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...