Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Here, we present the ultimate arm workout for men, based on advice from fitness ... the barbell or dumbbells above your head. Lower the weight towards your forehead and then extend your arms ...

and gradually increase the weight as you progress to continue challenging your muscles for optimal growth. Keep reading for ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...