The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...