The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong. Six weeks of dumbbell and bodyweight workouts spread across six weeks will ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Get ready to push your limits in this intense arm workout designed to sculpt and strengthen your biceps and triceps.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

It follows the same ideology of traditional High Intensity Interval Training (HIIT) capped with five seconds of rest, but with beginner-friendly exercises that requires only 7 minutes of your time.