Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?