Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...