Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell exercises. This is a workout that ...

Finding a free moment to work out can be a struggle, so it’s important to make the most of the time you do set aside to ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

If you don’t have dumbbells yet ... Afterwards, you may want to think about looking at exercise bikes or treadmills to flesh out your home gym even further. I’m a personal trainer — here ...

The best dumbbells are compact home gym equipment small enough to stash away when not in use and versatile for all kinds of workouts, including cardio. "Whether you’re looking for a HIIT-type of ...

For this home workout remix, switch arms every 5-10 reps, depending on the weight of your dumbbell. Make a note of your finishing time and aim to beat it on subsequent attempts. 100 single arm ...