Barry's Fitness Instructor Annette Bristol is here, joined by instructors Ben and Robyn, to help resolution reboot with total ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Something boomers love that is going extinct with Gen Z is cruises. Most boomers have reached retirement age, and while some ...

“I refuse to let New York winters mess up my workout routine, so I’ve always kept some exercise equipment in my home for snow days ... while 3D Print Technology provides a flexible fit.

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your ...

The following exercises, recommended by DiGiorgio and provided courtesy of Pure Barre, offer a great introduction to barre. Sprinkle a few of these barre moves into your at-home routine to build ...