Barry's Fitness Instructor Annette Bristol is here, joined by instructors Ben and Robyn, to help resolution reboot with total ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Something boomers love that is going extinct with Gen Z is cruises. Most boomers have reached retirement age, and while some ...

Use this as a standalone workout or as an ab finisher!

Discover 10 bodyweight exercises to strengthen and tone your entire body without any equipment. Perfect for working out at ...