Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients ...
Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.
Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
Exercise with ease no matter the weather outside ... If you don't have much space in your home for equipment, you can improve ...
The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...
Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...
Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...