Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

After nearly 21 years of writing this weekly column, and much soul searching, I have decided to make a change. This may not ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

T he gym can be a pretty daunting place, particularly for beginners. But you don’t need dumbbells, barbells, or even a gym ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

An Australian dad is leaving his wife and two sons to live in Thailand for ten weeks in a drastic bid to lose weight - after ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Easy Keepers” are horses that will maintain or even gain weight under conditions where other horses will lose weight. They ...