Mark Harris, fitness expert at Mirafit, which sells home gym equipment, says: “Accountability is huge in fitness, therefore, opting to work out with a partner can keep people honest, on track and ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...

Hot and cold therapies have been a cornerstone of wellness for centuries, but there's a new twist for 2025. The latest ...

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new ...

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.