Want a body like Kendall Jenner? Discover the 6-move workout routine designed by her personal trainer, Gunnar Peterson. Tone your muscles, boost your strength, and define your figure with this ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Hitting a wall with your at-home workout sessions? Investing in some quality workout gear can help you break through and ...

This indoor-cycle setup was easy to install and offered me a challenging workout without any need to leave my home.

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

CHLOE MADELEY's whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body exercises by doing ...