We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

The trainer of Olivia Rodrigo, Kaia Gerber, and Ayo Edebiri shares three exercises Vogue readers need to try in 2025.

I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...