We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

The trainer of Olivia Rodrigo, Kaia Gerber, and Ayo Edebiri shares three exercises Vogue readers need to try in 2025.

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Celtic FC Women continued their positive work at their warm-weather training camp in Gran Canaria with a victory over ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...