Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...