Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

The Atkins Diet starts off with 20g carbs daily. It’s high in fat and protein, with low-carb veg. The table below outlines what to have to have and what not to have on Atkins. After two weeks ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Indeed, Dr Atkins' diet totally contradicts the ... for some time by the possible effects of highprotein, low-carbohydrate diets. 'Apart from the fact that they involve excluding a major food ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Recent research published in Frontiers in Nutrition has uncovered significant insights into the nutritional adequacy of low-carbohydrate diets, which have grown in popularity in recent years.

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...