A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

Pennington which revealed cutting starch and sugar could lead to weight loss, which Atkins put to the test on his own body. Finding it did indeed, he created the low-carb diet of all low-carb ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

The Atkins Diet starts off with 20g carbs daily. It’s high in fat and protein, with low-carb veg. The table below outlines what to have to have and what not to have on Atkins. After two weeks ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

But there is now mounting concern over the possible dangers of the highfat, high-protein and low-carbohydrate Atkins Diet, used by stars such as Jennifer Aniston and millions of people in Britain ...

Keto gained momentum as part of a low-carb weight loss trend, along with similar diets such as Atkins and Whole30. People on a keto diet will consume about 60% of their calories from fat ...