If you’re craving the fruity, refreshing taste of a Strawberry Acai Refresher but want a healthier, homemade option, this ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

The NHS says eating too much sugar can lead to weight gain and tooth decay. High consumption has also been linked to Alzheimer’s risk, as it is thought to lead to inflammation, which has been linked ...

And, lucky us, Ben McLauchlin is here to help us celebrate her birthday, baking up a decadently delicious low-carb birthday cake that also happens to be naturally ...