Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post Everything you need to know about the Atkins diet appeared first on The ...

The Atkins Diet starts off with 20g carbs daily. It’s high in fat and protein, with low-carb veg. The table below outlines what to have to have and what not to have on Atkins. After two weeks ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

As the New Year begins, nearly half of U.S. adults are planning to start a new diet, according to a recent survey by the ...

26% said they’ll try a low-carb diet like keto, Atkins or South Beach. 7% said they’ll eat a plant-based diet. Research has shown that a plant-based or vegan diet is among the most effective ...