Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

A new diet is on the New Year's resolution list for nearly half of U.S. adults, according to a new survey from the Physicians ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Individual cases don’t have the validity of long-term studies. It is incredibly important to look at the data, examine the ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Yet a systematic evaluation of 40 trials concluded that intermittent fasting works, with a typical weight loss of 7-11 pounds ... This process is known as ketosis, he explains, and it results ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and ...