Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Queen Camilla is known to be a green-fingered gardener, and it is her love of being outdoors that has inspired her favourite ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Consuming an avocado has heart-protective effects by improving your lipid profile. Eating one avocado a day for five weeks ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Avocado may not have the appeal of other fruit, but it is highly nutritious and filled with vitamins B, C, E, and potassium.

Just be warned – once you’ve tasted their breakfast sandwiches, you may find yourself planning your entire day around your ...

The avocado, also known as palta in some countries, is a trendy fruit with a delightful taste and texture, and it boasts high nutritional value. But what happens if you eat it every day? A recent ...

Things are about to get brighter after dark thanks to these dinner recipes you can rely on when the days get shorter due to ...

Whether or not you should refrigerate avocados is actually dependent on a few factors and not that straightforward. Here's ...