Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Denise Austin and Katie Austin discuss core moves to keep your back and spine strong and healthy. The moves are low-impact ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Five expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...