Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

My day consists of driving back and forth to work 40 minutes each way ... for a variety of exercises that you can find on the ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

Hold for 30 seconds while taking deep breaths and return to the leg back before switching to the other. Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise ...

Use January or Q1 as base camp.” Instead, schedule and block out your exercise moments for the week, in advance, to reduce the likelihood of slipping back into old habits — such as coming home ...